To see a listing of Alanna's regularly scheduled classes in NYC,
visit the calendar page.

Workshop & Book Signing at Prana Yoga
Prana Yoga Center, Denville, New Jersey
July 21, 2010
 
Myths of the Asanas
Workshop from 6:00 - 7:30 pm
Book signing directly following the workshop.
Who is the Warrior behind Virabhadrasana I, II and III? Why does Hanuman have three poses in his honor? What makes King Dancer pose so regal? The myths of yoga’s spiritual tradition have the power to change old patterns of behavior, providing us with enlightened insight that brings us closer to who we really are. All of these myths and more will be explored in this Jivamukti Yoga workshop which will include some lecture, lots of asana, a little chanting and a lot of insight.  

Pure Yoga Teacher Training
July 26 - August 27, 2010 (one-month intensive)
Led by Alanna Kaivalya, co-taught by KayKay Clivio
Pure Yoga, 86th & 3rd, NYC
The Pure Yoga Teacher Training will be offered for the first time in this one-month intensive format, allowing yogis from across the globe to come immerse themselves in the One Intention of Pure Yoga, as well as the bright lights of the big city of New York.

Created and led by Alanna Kaivalya, assisted by KayKay Clivio, this training is a 200 hour, Yoga Alliance registered teacher training course. This training gives the practitioner a foundation of yoga through the classical forms of Iyengar and Ashtanga, as well as the more modern forms of Yin, Vinyasa, Restorative and others. Pure’s motto: Many Practices, One Intention, is reflected throughout the course as students have the opportunity to study with experts in the field gaining a wide-range of knowledge and practical hands-on experience. Practice teaching begins on the first weekend, and all students will leave the course with the ability to teach a full class informed by a diverse background of practices and a solid knowledge of the fundamentals of yoga.

More details and registration information can be found at: www.pureyoga.com.

Weekend Workshops & Book Signing at Flow Yoga Center
Flow Yoga Center, Washington, DC
September 11 & 12, 2010
Stay tuned for class descriptions and details!

Estes Park Yoga Journal Conference
September 24 - 26, 2010
Estes Park, Colorado
See the Yoga Journal website for details and registration.
Friday, Sept. 24: 8:00 am - 10:00 am
Myths of the Asanas
Who is the Warrior behind Virabhadrasana I, II and III? Why does Hanuman have three poses in his honor? What makes King Dancer pose so regal? The myths of yoga’s spiritual tradition have the power to change old patterns of behavior, providing us with enlightened insight that brings us closer to who we really are. All of these myths and more will be explored in this Jivamukti Yoga workshop which will include some lecture, lots of asana, a little chanting and a lot of insight.

Friday, Sept. 24: 3:30 pm - 5:30 pm
The Essence of the Chakras
The chakra system allows us to discover where we are holding on to false beliefs, and explore our fullest potential as spiritual beings. By working through corresponding asanas and mantras, you will tap into your energy centers and uncover the spirit that lies within.
Saturday, Sept. 25: 11:00 am - 1:00 pm
Devotion in Motion
Those who love music and yoga know how well the two fit together. This workshop will illustrate why music and chanting can be an integral part of a yoga practice, and why the art of devotion is so cool. The Beatles did it, why can't we? In this class, we'll be exploring some Bhakti yoga through chanting as well as the art of devotion through a fun and uplifting Jivamukti Yoga practice. Come ready to sweat your prayers.

Saturday, Sept. 25: 3:30 pm - 5:30 pm
Bending Backward, Moving Forward
Backbends seem to get all the glory in yoga practice. And for good reason! These are challenging asanas that go right to the heart of the yogi's intentions - to live a life filled with love. Backbends create room for fearlessness, and that is a challenging quality to practice and embody. But, through backbending, we become much more comfortable with moving fearlessly in our lives. This exciting Jivamukti vinyasa class will allow us to open our hearts and break free of what keeps us from joy. Please come ready for an intense asana practice. A strap and block are required. 

Sunday, Sept. 26: 10:00 am - 12:00 pm
Wisdom of the Sages
Postures like Matsyendrasana, Vasisthasana and Koundinyasana are all named for great sages in the yogic tradition. Who were these guys? What did they have to offer us, and why were they so cool that they got their own poses? Because the yoga tradition is based on the relationship between teachers and students, by looking at some of the greatest teachers in yoga history, we can learn some of the most important lessons. This class will explore the myths and the postures of these sages. Come ready for an invigorating asana practice. Some lecture, mostly asana. Appropriate for intermediate/advanced students.

Pure Yoga Teacher Training
October 8 - December 12, 2010 (Wednesday evenings & Weekends)
Led by Alanna Kaivalya, co-taught by KayKay Clivio
Pure Yoga, 86th & 3rd, NYC

Created and led by Alanna Kaivalya, assisted by KayKay Clivio, this training is a 200 hour, Yoga Alliance registered teacher training course. This training gives the practitioner a foundation of yoga through the classical forms of Iyengar and Ashtanga, as well as the more modern forms of Yin, Vinyasa, Restorative and others. Pure’s motto: Many Practices, One Intention, is reflected throughout the course as students have the opportunity to study with experts in the field gaining a wide-range of knowledge and practical hands-on experience. Practice teaching begins on the first weekend, and all students will leave the course with the ability to teach a full class informed by a diverse background of practices and a solid knowledge of the fundamentals of yoga.

More details and registration information can be found at: www.pureyoga.com.

Weekend Workshops at Tranquil Space
January 28 - 30, 2011
Tranquil Space, Washington, DC
Friday, January 28th - 7-9pm: Myths of Asana- Who is the Warrior behind Virabhadrasana I, II and III? Why does Hanuman have three poses in his honor? What makes King Dancer pose so regal? The myths of yoga’s spiritual tradition have the power to change old patterns of behavior, providing us with enlightened insight that brings us closer to who we really are. All of these myths and more will be explored in this Jivamukti Yoga workshop which will include some lecture, lots of asana, a little chanting and a lot of insight.

Saturday, January 29th - 3-7pm: Art of Adjustments, Part 1
Sunday, January 30th - 10-1pm: Art of Adjustments, Part 2
Yoga practitioners derive tremendous benefit from effective adjustments. This workshop will explore the principles behind save and transformative hands-on assists. All types of adjustments will be covered, and an understanding of how to “see” the body and optimize students’ freedom in asanas will be explored. This is a dynamic class and adjustments will be practiced to convey technique, subtlety and mastery.