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I love you.

Ever think of saying “I love you” to no one in particular? According to Hawaiian master healer, Ihaleakala Hew Len, saying this simple phrase often, and to no one and nothing in particular can transform your life. He calls it a form of “cleaning,” similar to wiping a chalkboard clean. We tend to extract from people and situations exactly what we expect, based on past experiences and memories. By telling all those people and situations that we love them, it invites us to have a whole new perspective, and in essence, get out of it something brand new, and unexpected. How refreshing would it be to start seeing the things that made you fall in love with your partner once again? Or, to fall in love with your job, or for that matter, your boss? The best part of this phrase is that it works even when you don’t say it out loud. Try saying it mentally to yourself, and notice the way it transforms you, and the expectations that you have of any experience. There’s a reason why these three little words have at times, altered the course of history!

(This entry is part of a regular contribution to bethree.com)

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